A gentle, grounding coaching session designed to help you reset your nervous system, reconnect with your inner wisdom, and remember what calm feels like — even in the midst of motherhood and overwhelm.
💬 Why This Session Exists
Burnout doesn’t always look like collapsing.
Sometimes, it looks like holding everything together for everyone else while falling apart inside.
This 60-minute coaching session is a soft landing spot — a space just for you to breathe, reflect, and find clarity.
If you’re feeling:
- Scattered or emotionally numb
- Constantly overwhelmed, even by small tasks
- Like you’ve lost your sense of self in motherhood or caregiving
- A longing for peace, but no time to figure out how to get it…
…this session is your first step back to yourself.
✨ What’s Included
🌿 Reset & Recenter — $47
A one-time, 60-minute private session via Zoom
You’ll receive:
- Guided grounding visualization to calm your nervous system
- Reflective journaling prompts to identify what’s draining you
- Gentle coaching to help you release what’s no longer serving you
- Clarity on your next right step toward peace and alignment
- A personalized PDF follow-up with session notes + affirmations
- Bonus: Burnout Clarity Map digital toolkit
Leave with a calmer mind, a lighter heart, and your next step forward.
🌸 Who This Is (and Isn’t) For
This is for you if:
✅ You’re a burned out mother or caregiver who never stops
✅ You’re craving calm, clarity, or a moment to just breathe
✅ You’re not sure where to start but know something has to change
✅ You want a gentle entry point into coaching work
This is not for you if:
✘ You’re seeking therapy or crisis intervention
✘ You want a long-term coaching container (check out my 1:1 packages instead)
❤️ What Past Clients Have Said
“This was the first time in months I felt like I could just breathe. Ashli helped me reconnect to myself in such a kind, loving way.”
— Client, 2025
“I didn’t realize how disconnected I’d become from my body until this session. I left feeling calm, grounded, and hopeful.”
🙋🏻♀️ FAQ
Q: What if I’ve never done coaching before?
Perfect. This session is designed to be a gentle introduction — no pressure, no prep needed.
Q: Is this religious or spiritual?
Nope. While the session is mindful and reflective, it’s grounded in personal alignment and emotional safety — not tied to any belief system.
Q: What if I need deeper support afterward?
You’ll receive recommendations after the session. Many clients choose to continue into my 1:1 coaching packages.
Give yourself the space to breathe. You are allowed to be supported.
🌿 Sessions are limited each month to preserve the quality of my presence and energy.