Rooted Rising is an 8-week group coaching experience for burned-out moms ready to reclaim their peace, reconnect with who they are, and create a life that actually feels good again.
💬 What Is Rooted Rising?
Burnout makes you feel like you have to choose: yourself or your family.
Rooted Rising shows you that you don’t.
This is not a parenting course.
This is a coming home to yourself — so you can mother from a place of grounded peace instead of constant depletion.
Through weekly lessons, live group coaching, and a supportive community of women walking the same path, you’ll:
- Reconnect to your body, needs, and voice
- Understand the root causes of your burnout
- Get clear on your values — and start honoring them
- Learn to set boundaries with love
- Release the guilt that’s keeping you stuck
- Start showing up as the version of yourself you’ve been missing
🌾 What You’ll Receive
Over 8 Weeks, You’ll Experience:
- Weekly video lessons to guide your internal work (watch anytime)
- 8 weekly live group coaching calls (60–75 mins on Zoom)
- Private community of women on the same journey (off Facebook)
- Weekly integration practices: journaling, grounding, reflection
- A beautifully designed Rooted Rising workbook
- Optional add-on: discounted 1:1 support (limited spots)
This isn’t about fixing yourself.
It’s about remembering who you are — and letting her bloom.
🌼 Who It’s For
Rooted Rising is for you if:
✅ You’re a mom who feels constantly overstimulated, under-supported, or numb
✅ You’ve done “all the right things” but still feel disconnected or lost
✅ You know something has to change — but you’re not sure where to start
✅ You crave meaningful connection with like-hearted women
✅ You’re ready to do the inner work, gently and bravely
This experience is trauma-informed, non-judgmental, and deeply human. You’re not expected to show up perfectly — just honestly.
🌿 Program Overview
| Week | Theme |
|---|---|
| 🌱 Week 1 | Rooted in Truth – Understanding your unique burnout story and what’s beneath it |
| 🌲 Week 2 | Body & Burnout – Somatic awareness + nervous system support |
| 🌻 Week 3 | Boundaries & Beliefs – Releasing guilt and rewriting the rules |
| 🌼 Week 4 | Reconnecting with Your Values – Living from the inside out |
| 🍃 Week 5 | The Mother Wound & Self-Compassion – Healing inherited pain |
| 🌾 Week 6 | Reclaiming Joy – Small pleasures, sensory grounding, self-trust |
| 🍂 Week 7 | Brave Living – Practicing aligned decisions |
| 🌺 Week 8 | Your Rooted Path Forward – Integration + support plan |
💬 What Past Clients Say
“I didn’t know how deeply I needed this until I was in it. I’m mothering from a more peaceful, grounded place now — and it shows in everything.”
“Rooted Rising helped me let go of so much guilt and start honoring my needs — without shame.”
💻 Logistics
- 🌿 Program runs live 3x per year (next round: February -April 2026)
- 🗓 Coaching calls are held “TBD based on group”
- 📥 Replays available for all calls
- 📘 Workbook delivered digitally (option to print)
Enrollment opens January 15, 2026 — spots are limited.
Be the first to know when doors open:
You were never meant to bloom in burnout.
You were meant to rise — rooted, nourished, and whole.
Let’s begin.
You’ll be the first to hear when enrollment opens and receive a special early-bird offer.